People not only value their flowers so much but there is more to peonies; they carry hidden treasures of boosting health varieties, which has been embraced and valued for generations. These eye catching flowers have been sought for generations to satisfy the desire to decorate and heal thus considered to be an interesting researching subject for any agriculturist, nutritionalist, and healer.
Since their early days as simple herbal medicines, these has revealed themselves over and over as a valuable asset to the enhancement of one’s quality of life for aged and modern civilizations alike. In this blog, they have provided background information on them, their use in traditional medicine, as well as how to grow and use peonies in your everyday life.
A Brief History of Peonies
In fact records show that peonies have been in use for more than three thousand years. Originally found growing in Asia, Europe and Northern America, these flowering plants have been culturing and used as emblem of wealth, nobility and beauty since time in memorial. The older Chinese culture considered them as “The King of Flowers,” and regarded chrysanthemums as a symbol of status and prosperity. In the same way, Greeks mythology connected the peonies with a myth that associated them with Paeon, the gods’ physician.
While most of today’s growers cultivate peonies for the purpose of beautifying the garden, their roots and flowers are beneficial in most of medicinal systems. This leads us to their incredible story as sources of remedy.
Some aspects and history how peonies was used in herbal medicine.
These pretty flowers have been used in herbal medicine for many decades; even TCM and Greek healing used this kind of plant. In particular, root of white peony also known as Paeonia lactiflora is widely used to manufacture relevant tonic products.
Common Traditional Applications:
Relieving Pain: Rectifying menstrual cramps and pain from arthritis has traditionally been the purview of peonies.
Calming the Mind: Peony extracts were known for their sedative effects and were often prescribed as a way to promote relaxation and reduce anxiety.
Reducing Fevers and Swelling: According to ancient texts, these are natural cure for inflammation and flu like symptoms.
This modern scientific exploration of health benefits of peonies is based on the traditional uses.
Health Benefits of Peonies – Modern Research.
Advanced research and technology have helped peonies become the subject of study for potential medicinal use against a number of health problems. Some scientifically identified compounds found in peonies, such as paeoniflorin, flavonoids, and tannins, have been attributed as the egg meat of peonies…
Studies in modern times have suggested that peonies can serve as rheumatic treatments, help to more or less manage the immune system and perhaps reduce stress. In these studies, then, let’s talk about the nine health benefits of peonies specifically.
9 Proven Health Benefits of Peonies
Eases Menstrual Discomfort
White peony root has traditionally been used to relieve menstrual pain and regulate cycles. Peonies, such as white peony root and mot-themed smooth — especially white ones — are used as arupiciae to treat menstrual pain. Modern studies have proven it can cut cramping and keep hormones in balance.
Help in Reducing Joint Pain and Arthritis
Paeoniflorin has the effect of an anti-inflammatory agent and is a good remedy for arthritis and joint pain. The peony extracts can help suppress over active immune responses that link to autoimmune conditions.
Promotes Healthy Skin
As skincare products start to incorporate peony ingredients, this flower is becoming popular. Their antioxidants will also help protect your skin from free radical damage, reduce redness and help give you a radiant complexion.
Supports Mental Health
Research shows that these can help reduce symptoms of anxiety and depression by controlling neurotransmitters in your brain. In particular, the compound paeoniflorin has some calming effect on the nervous system.
Improves Digestion
Research suggests that, aside from smelling gorgeous, peonies help keep your gut in balance, the latter being supported by a more balanced ‘bacteria’ and by a gut soothed from any inflammation.
Boosts Immune System
Peony bioactive compounds can boost your immune system response, helping your body fend off infections and diseases.
It acts as a natural anti-inflammatory.
What they have say, is a lot of oil containing powerful anti-inflammatory agents which they use to reduce swelling and inflammation, useful also for chronical inflammation caused by rheumatoid arthritis.
Lowers Blood Sugar Levels
The research also offers preliminary hope that peonies may aid in controlling blood sugar, which could make them a smart choice for those with diabetes.
Supports Liver Health
Peony extracts are sometimes able to protect liver cells from damage from toxins or oxidative stresses and that helps improve overall liver function, according to some studies.
Peonies in your Garden – How to Grow and Care for it
Should peonies enchant you and their beauty and benefits so much that you want to have them growing in your own garden, then you are in the right place. Once established, these hardy perennials are relatively low maintenance, and flourish in most climates.
Gardening Tips for Peonies:
Planting: Site in well-drained, sun-exposed soil. Best results are good to plant in the fall or early spring.
Spacing: Keep plants at least 3 – 4 feet apart to insure adequate air circulation.
Watering: Deep but infrequent watering is good for peonies. Be cautious not to overwater.
Feeding: In early spring, you should use a balanced fertilizer once a year.
Pruning: Take spent blooms off to encourage nice growth, and to stave off pests.
Just the kind of thing that will reward you with stunning blooms, year after year, if given the right care.
Integration of Peonies in a Healthy Life Style
If growing peonies in your garden isn’t enough, keep reading to learn how to bring their associated health benefits into your everyday life.
Culinary Uses:
Peony Tea: White dried peony root can be brewed into an anti inflammatory herbal tea.
Salads: For a little splash of color in your salad or dessert, use fresh peony petals.
Home Remedies:
Calming Homemade Salve: Add peony root powder to coconut oil and infuse to help heal skin from inflammation.
Aromatherapy: Anxiety and stress calming effects can be achieved with peony essential oil used in diffusers.
If you want to also enjoy the benefits of peonies, then you can instead integrate some into your daily routine, to appreciate their beauty and therapeutic effects at the same time.
Take advantage of the Timeless Benefits of Peonies
Peonies are a gift given by nature and are either admired for their beautiful blooms or their wide ranging health benefits. This versatile plant has given us our fair share of reasons to use it: from calming the mind and reducing pain and inflammation to glowing skin.
Beauty, health and a more profound connection to nature are inspired by peonies. Get started growing your very own peonies or making your own remedies right now and enjoy their amazing grace for yourself.
